Amount of Tocopherol, beta in Avocados, raw, Florida

Fruits and Fruit Juices

In 100 g (Grams) of Avocados, raw, Florida there is 0.08 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Avocados, raw, Florida.

Snacks, potato chips, lightly salted 10.46 mg 0.01%
Spices, poppy seed 8.3 mg 0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg 0.01%
Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
Egg rolls, pork, refrigerated, heated 2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
Salami, dry or hard, pork, beef 2.01 mg
BURGER KING, WHOPPER, no cheese 1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt 1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 1.34 mg
Seeds, sunflower seed butter, without salt 1.34 mg
Snacks, potato chips, barbecue-flavor 1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt 1.19 mg
Seeds, sunflower seed kernels, dried 1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg

Avocados, raw, Florida

Avocados, raw, Florida is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, Florida are listed below.

Water 78.81 g 78.81%
Energy (calorie) 120 kcal
Energy (joule) 501 kJ
Protein 2.23 g 2.23%
Total lipid (fat) 10.06 g 10.06%
Ash 1.08 g 1.08%
Carbohydrate, by difference 7.82 g 7.82%
Fiber, total dietary 5.6 g 5.6%
Sugars, total 2.42 g 2.42%
Sucrose 0 g
Glucose (dextrose) 2.17 g 2.17%
Fructose 0.25 g 0.25%
Lactose 0 g
Maltose 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 0.17 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 40 mg 0.04%
Potassium, K 351 mg 0.35%
Sodium, Na 2 mg

Nutrients in Avocados, raw, Florida